#14 – When The Depression Returns

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I didn’t want to write this post especially–not during the public’s outcry n’ healing process over Kate Spade and Anthony Bourdain’s suicides, I don’t wanna be a big fat downer…who needs more of those? But I feel I must since I write on this viscerally morbid subject and have for a while now. These suicides have been triggering for those who suffer suicidal depression and rumination for sure, but more outstandingly, they remind people like me how vulnerable to mental disorders we are…human beings I mean. Dogs too. But not like people. It’s our cross to nail ourselves to since we have no other defense mechanisms aside from foul language and the ability to critically think and yep, change the world. However, we are built for suffering. Just like the Buddha says. And in our quest in western society to rid ourselves from our own internal suffering, we can sometimes cause only more suffering.

The yin and the yang of eastern philosophy (concepts of Taoism) essentially embodies the concept you cannot be whole without the light AND the dark, that a whole person is the expression of both. To take that concept even further, in east Indian metaphysical metaphysics, depression is actually a highly spiritual state of being, a time when your soul calls on you to look within, to be with your heart, to work shit out. When you’ve done so, you get to reemerge with a knowledge you didn’t have before and like, go help people n’ stuff. That’s a normal sense of depression I can get on board with, not my bipolar 2 depression that runs it’s time clock 24/7. That’s of course different. In this instance, such an ailment needs medical attention including the spiritual as well, and I feel meditation is paramount in re-wiring the depressed brain, so does UCLA and their Mindfulness Meditation program alive and well at the SEMEL institute to be exact. Mindfulness Mediation along with proper medication and lifestyle changes, is a first line of defense against clinical anxiety and depression for psychiatric in-patents at UCLA and if it’s working for them, then dammit it’s gotta work with the rest of us. I mean, UCLA would know, right?

yin(attaching the Mindfulness Meditation link I swear by for depression and anxiety…I love the Mountain Meditation especially https://insightla.org/Media/Audio-and-Video/Series/SeriesID/10)

Back to the yin and yang. Our western suffering comes with the expectation this state of ill feelings is undesirable in all it’s natural forms (not talking clinical suicidal depression folks, I’m referring to the normal 7 bouts of near clinical grade depression the average person will experience in their lifetime), and is something we need constantly rid ourselves of, or to immediately over-medicate till its existence can never be felt ever again. Not so fast. And no, in no way am I referring to, again, I will reiterate this so there’s no confusion–Americans love to be confused, me included–to living in chronic clinical mental illness as so many of us do. I’m merely pointing out that western culture is UN-accepting of any level of depression and has villianized it’s more spiritual meaning of a wholly integrated human manifestation–a being of light and dark in which a balance is created with no one ‘vibe’ tipping the scales in either direction. Make sense? Course it fuckin’ does…unless you are totally like, bible inclined and that’s not bad if it makes you happy, non-judgmental, open minded and super altruistic! I’m Jewish, we love to suffer then come up with the best goddamn jokes on earth to counterbalance our annoying kvetching. But I kinda secretly love to complain, it’s super fun sometimes. I’m also half Irish Catholic, or protestant as my grandma Kitty used to hit me over the head with. So naturally, all this SFV original valley girl knows is us Irish-catholic-Russian Jews are a funny fucking bunch. Anyway,  I like the Buddha best, he was money.

So, you guessed it and or you couldn’t care less but your reading my blog, so you gotta check it–I’m in a depression, a really fucked up one n’ it’s affecting every part of my daily functioning, self conceptualization, and that includes the professional writing project I’m super excited and privileged to be involved in…yet, I realize I have the best damn people in my life and I’m not embarrassed to pontificate over that at least, even if I hate myself so much of the damn misconstrued as indulgent, time. I’m blessed. My kids–I will say it again, my kids are here to do great things and they’ve chosen me as their momma to go out and be great, so that right there is reason to celebrate. I do subscribe to the notion children choose their parents, and mine chose me…hope they weren’t asleep when they did that, but regardless, I’m not gonna let them down, not ever, n’ neither should you.

However, this depression sucks all kinds of dog balls and the anxiety it invokes is no barrel of monkeys either. Not that many of you would suspect I would suffer the way I always have (n’ I’m referring to the people who know me casually), for by my outward appearance and exuberant dark n’ witty humor has misguided you to,either think I’m 1–a rebel with a cause, 2–full of myself (so not, just terrified of aging which is stupid) and or 3–out of my goddamn mind but super intellectual and you’re maybe really jealous of my…mind. I know some people that wish nothing but ill will for me or anyone they find threatening, especially on social media–the very fact they keep you around to stalk  but never support in any way shape or form is just an indication of their small existence yet I feel compassion for them. Do these people go beyond themselves to help other’s in need for no profitable gain? Do they simply exist for themselves to be recognized for only their work output and not the parents they can be or the great friends and family members they are born to embody? Could this be you? Or me? It was me at one point at the peak of my depression and addiction, years ago. But I had a choice, and I chose the best fight against suicidal depression was to reach out and be someone other’s could come to. Do I have all the fuckin’ answers? Hell no, no one does. But I know more than a few things, and what I don’t know I study.

Placeholder ImageSo, I decided one of the best depression cure aside from the obvious, is to be altruistic, to help someone worse off than oneself n’ you know what? That works. Or you can just continue to wallow in your self hatred, hatred for others, and offer nothing but being a useless eater with a paycheck…go for it. And my last thing will be thus—parents. If you are a parent, god please do as much as you can to be with you kids in these years till 18, I swear the adults you will unleash upon society will be better off for it. Kids need their folks, even when pushing you away like the teen years presents itself as, but trust me, the pushing away is sometimes to see if you’re still gonna be there–chasing after you’re little rabbits. It’s not fun if you’re too busy with work, or getting ahead, or whatever, but you gotta do what you gotta do to pay the rent, I get it. But let’s not turn out this next generation of kids to be as depressed, lonely and isolated as my generation has…let’s change that karma for our little ones, they deserve it.tempo 2.jpg

(My daughter, the light o’ my life, with her amazing alternative band “Tempo Infidelity”   https://www.youtube.com/watch?v=AbeTeBn0SbY  (Recorded at Atlantic Records) photo cred…momma)

#12 – Teen Suicide: JUST DON’T. Be braver, be bigger than you ever thought you could be…you got this.

So, with the rash of teen suicides at my kid’s public school here in the SFV, we’re all freakin’ out. Yes, suicide is a permanent solution to a temporary problem, but when you’re in the throws of a depressive episode or a vast situational depression due to outside forces seemingly attacking you from every angle, it can falsely present itself the only way out from the chronic pain. Here’s the thing–first, if you off yourself you ruin so many other lives it’s criminal. Second–you rob yourself from being able to rise above the plethora of shit you might currently be swimming in, and actually help others out of their own shitstorm from your vast experiences. Yes, that’s right. Altruism, as in helping people worse off than you? That simple act of extending yourself to someone struggling is a suicide and depression cure on many levels in and of itself so look into it.

Not saying that chemical brain imbalance type depression (VS. Situational Depression) has a total cure, probably doesn’t, but it’s MORE than treatable and you can go on and live an OUTSTANDING LIFE OF SERVICE FOR OTHERS even if you’re bipolar or suffer anxiety and or panic disorder or such, yep–as in prior troublemakers make the best cops? Or the best drug counselors where once junkies themselves? We learn from the trailblazers that came before us.

Take me. At one time, for a long time that was, I lived my life as if a gun was pointed to my head 24-7, ‘on the ledge’ so to speak, for a person who seemingly has it all…and I’ve recovered, but aren’t we always in recovery from something? And that’s life and that’s what makes us vast and interesting and deep and the rock for someone else. Thanks to family, friends, my own education and evolution in expanding my mind and knowledge, I’ve risen above my own little life and have extended myself here, being present and ready to help others and of service, it’s the best medicine, and oh yeah, I take my medicine. I study mental health, I’m a writer, an actor, and a creative, and we have the highest rate of depression and anxiety and hell, I just got my little AA is in this field at 40 something and I wont ever judge your plight. So there. Go do something great, it’s never too late.

I realize if you only go around once (unless you’re a Hari Krishna, then you reincarnate into a rock or a tree or someone famous), don’t you want this ride to be the fucking best damn coaster you ever fuckin’ rode? I do. Now. And it’s the farthest thing from your mind when you’re in the trenches of the darkness, or the chaotic mind of chronic anxiety and panic, and that’s when you MUST reach out to other’s who can do something to alleviate your pain.

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(I would go to, and have, each and everyone of these great human beings for mental support when I’m down and out, but I’ve weeded many others out along the way…find your people)

Here’s the big news on THAT undertaking, so listen up: choose your audience wisely. Going to an asshole who unwisely spits out wrote comments in hopes of comforting you such as, “everyone gets the blues” and “being a teenager is hard, its called teen angst” or “you just need to get another job, or study harder, and or exercise…a lot” or “what the hell you bitching about, don’t you know there’s kids starving in third world countries,” can only make you feel more disconnected and isolated, even ashamed you are suffering to the depth you are. Stay away from these vapid ‘do-gooders’ for they know not what they speak. Seek out the people such as a sensitive and receptive family member or friend, myself even (yes you can write to me here in the comment section, but only real inquiries, if you’re a troll I’ll tell you to take a massive shit and fall back in it then rot in hell cause this is a serious matter) and online support in the form of suicide prevention sites and resource counselors at schools for help and I know that sounds kinda easy and maybe even boring, but it works.

Here’s my final thought. Social Media for teens…no bueno. That’s right. I have a huge hunch with the recent data coming out, the rise in teen suicide and suicidal thinking (ideation, rumination), that social media is a huge culprit. For one, Instagram and the like,  is set up to make people’s lives look so overboard-goddamn fabulous and exciting—hot n’ sexy when it’s the biggest damn scam in the world it’s laughable. It’s called editing folks. The amount of carefully edited pictures and posts you see of others lives you so obsessively stalk, is nothing more than picking up a dumb tabloid magazine with a slew of dirt-bag editors paid to make you feel little and ugly and fuck–boring, in comparison to the person they are paid to inflate. So boring and insignificant in fact, you will hopefully experience just enough personal lack to go out and buy these trash mags over and over—keep coming back to that social media account to torture yourself with the carefully edited lies, just to prove yourself right, they are better than you AND that’s the total intention! But you do know,  nothing could be more false, right? It’s an illusion put together with a string of shots and written, then re-written a thousand times ‘post text’ just to top off the over-edited shot. And you know this, course you do, you’re not as stupid as you look…kidding, I have no idea what you look like cause you, like me, put way too many filters on insta-pix. But deep down you know it’s all bullshit. You do. However, and this is like, science, our brain’s are hard wired for comparison. It’s true…just like the fact most writers can’t spell for shit, like me. Comparison is death, not inspiration. Comparison kills creativity, it can lower you emotional IQ, so don’t be stupid and compare yourself to the carefully edited lies of others. Got it? Good. BUT, as in However, looking to others you admire and getting inspired is great if it makes you get off your ass, stop feeling sorry for yourself, and go out and be the best version of yourself you possibly can. Your own self, not someone else’s version of themselves, see?

Make the commitment to stop comparing yourself with the edited lies of others and you will find yourself free-er and more effective in your life than you ever thought. Put fuckin’ imaginary blinders on if you must and keep pluggin’ away at what you want, you will get there, don’t matter how long it takes…I refer to myself once again here, It’s taken me to this part of my life to become actualized, for I wasn’t ready when I was younger, and that’s just the way it is. It’s never too late is what I’m getting at, but don’t you dare ask me how fuckin’ old I am cause I will lie.

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(an edited and photo-shopped picture of me…not too much though! No one looks exactly like what they really look like in pictures anymore…sad but true)

Furthermore, just so you can roll your eyes at me one more time with my over-pontificating n’ beratement of social, well, all media in that respect (n’ I love my own social media but it’s always with a wink, n’ I’ve earned the right to show off a little before I die), It’s the lie the professional and non pro editors don’t tell you. How making lives (and in a trash mag, the lives of celebrities–some of the most miserable people btw) look better than yours via visual displays such as: pictures of vacations you (or they) probably bickered half way through, laugh-riot but in all reality kinda boring hangouts, painful Brazilian vagina and anal waxing sessions with your bitches made to look uber fun but were really gross cause you all spread hep-c to each other, concerts that kinda rule but really suck when you have diarrhea and need to vomit from the cheap food and shit beer, beach bodies melted down with Photoshop apps, and finally the dreaded accomplishments and promotions of others that make your little participation awards in life seem like scrunched up sheets (that’s if you’re a scruncher, not a folder) of skid-marked toilet paper. It’s bullshit (so many fecal references, Omg). I’ll say it again, Media is set up to appear (appear people, not the way it actually always is), WAY BETTER than anything you have goin’ on. And trust me, what you got going is pretty much parallel to all others in many ways regardless of job or age or social status, we are all just people. We suffer loses, we celebrate wins, we have mental health issues, we have physical ailments (some of us don’t have all our limbs…I do, jus’ saying), some of us are older now (not me, I’m 25-7…yeah, I’m 27), some young and don’t realize the power they have, we all got shit, we all got the power to be altruistic and change lives…even our own. Whoa.

Be kind even when you feel mean, for it could be the one thing in someone’s day that turns the bad around for them, be responsible, you have no idea your effect on others, be loving–for love is the greatest thing you can give to yourself and others in a world full of negative assholes and the easy to come by hate, and be altruistic! The word of the day! Help others in helping yourself out of your own misery.  It works. Be bigger than your own little life, be huge in helping someone else who’s drowning just as you, me, he, she or it might of been, or are. Get help! Talk to the therapists, the school counselors (they’re free for Christ sakes), and remember, please please remember, in the darkest of dark moments when all seems as bottomless as the titanic with all it’s millions in un-scavenged diamonds, even this shitty time, or situation shall pass….this too shall pass. It always does. So stick around, don’t be lame, be massive in you’re courage to live a beautiful life on whatever scale you live it on, you make more people happy than you will ever know.

Xo, Kelly

# 11 – Mariah Carey Bipolar…2?

I think everyone hates me. I do. I think you hate me right this very second as you read this…the title even and hell, Mariah Carey’s in it. And how can you hate the women who can make electric garage doors open with high notes so out of universally accepted octave range, even dogs are too unsophisticated to comprehend let alone even hear? Well you can’t. Can’t hate her. But you can hate me. Even if you don’t know me. That’s cause I’m bipolar, too. Or ‘bipolar 2′, the lesser of the two evils but they both suck. People like us, well, I’ll speak for myself here for the most part, but you know I’m right–we think everyone hates us and can’t wait to run screaming down the street naked after an hour in our company. Boy am I wrong about that too, so are you. We are the most entertaining people on the planet, episodes n’ all.

I’m assuming some of Carey’s bizarre performances and diva like demands such as “Can I have some hot tea, my throat hurts,” really threw some people. Not me though, I outted’er a long time ago. In fact, let’s be serious for a second: What truly gifted artist ISN’T bipolar? Too? It comes with genius my friends, so if you’re a sufferer, and no, don’t go all crazy  when I say this cause I’m sure as my rabbits rolling 50 million turds out their little furry butts, being bipolar is not for the feint of heart. It is not. I for one, live with chronic suicidal ideation and used to be an adult cutter, so, you know, I get it. However, I implore you to stop and really get this through your thick bipolar heads: We, you, Maria, Demi, Van Gogh and whoever else who’s been stricken, are pure Genius. Don’t you get it? People like us think differently…and that’s not bad, that’s incredible. We see differently…and that’s insightful. We feel differently…and that can feel so fucking good. Sometimes. Hell, I’ll go on to pontificate that we love, fuck n’ create differently too, and I wouldn’t change a damn thing. Well, other than a med here or there so I don’t get too fat, lose my nice long hair, or kill myself by accident.

However, I get where Maria Carey is coming from when she just recently stated something to the effect of how hard it was to keep her diagnosis hidden for years. A lot of years–that by doing so, she ended up wanting to isolate and cut herself out of everyone’s life so they didn’t have to ultimately deal with her mood swings and erratic perfectionist behavior…or her rather. A human. We are human. That whole ‘burden’ crap mental health sufferers deal with is worse than all my Jewish ancestors n’ their guilt rolled up into a gross jar of Gelilte fish–jus’ sayin’.

Unlike a jar of Gefilte fish, which stinks but probably doesn’t care cause it’s a jar–of Gefilte fish, I feel chronic feelings of guilt and shame and remorse and I routinely apologize for making my friends spend time with me even when they basically force themselves upon me cause I’m supposedly the most real and ray of goddamn light in their lives.  I sure hope my friends aren’t mentally disabled themselves…shit.

It’s the disease we don’t want them to deal with, not us.

Those people in our lives? The good one’s that is? They love us crazy, in an episode, not in an episode…unconditional love baby. But again, I get her, high note hitter, cause I think everyone hates me and I have tons of friends. Go figure. mental health can really be annoying on self esteem sometimes, even if you’re one of the biggest music sensations to ever grace the Grammy’s and have a flashier wardrobe than RuPaul and Miley Cyrus put together.

Mariah, I get you, I’m with you, I hear you, and am so glad you, along with the other brave women and men in media as of late,  that you are being upfront and truthful about what you suffer. It’s not only compassionate, it’s responsible. Thank you for sharing your plight, especially with the one’s still hiding in the shadows of their potential genius.

 

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